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Howlite is a stone of Calm & Patience. It teaches you to slow down and trust the process of life. It helps to reduce anxiety, tension and stress. Howlite strengthens memory and stimulates desire for knowledge. Encouraging emotional expression, it assists in the elimination of stress, anger and negative energy. Meditating with Howlite helps to connect you with the higher realms, allowing for communication of higher frequencies. Howlite provides mental awareness to current and past-life issues and provides calming resolution. This stone strengthens positive character traits and is an aid to insomnia, especially when caused by an overactive mind.