Smoky Quartz is the stone for grounding & centreing. This powerful stone acts as circuit allowing you to absorb & utilise high frequency energy making it very useful for all kinds of spiritual work & development as it is anchors your energy into earth so you can absorb new energies. It is a very supportive stone when going through major changes as it helps you accept your circumstances & believe in yourself. Smoky Quartz promotes practicality, focus & organisation & can help you reach personal & business goals. It also assists you ground your dreams into reality, making your wishes come true. It is a great stone to wear when going through times of stress & depression as it disperses fear & magically transmutes negaitivity into positivity bringing calm & relief.